Welcome to my yearly summer retreat. Our focus this week revolves around seeking balance through exploration of various philosophical schools and yogic practices.
Lake Hjorten is a perfect place to rejuvenate and recharge yourself and its beautiful serene supports introspection and tranquillity.
During the upcoming weekend, we’ll explore how the practices of yoga and philosophical texts can enrich our daily lives, aiming to achieve a greater sense of balance and harmony within ourselves.
Yoga Practice
Our morning classes starts with meditation followed by a theme-based asana class. The class will be well-rounded, and we will work toward a peak pose. The asana practice is taught in such a way that you will learn to practice according to your own body and while building your practice through intelligent and safe sequencing.
The afternoon class will be designed according to what I have observed during the morning session. We will apply a therapeutic approach to asana and have a softer practice or work in pairs to gain a greater understanding of our own body and needs.
In the evening before going to bed we end the day with some group reflection and meditation.
Philosophy
The theme of our discussions during the retreat is finding balance. Studying philosophy helps us think clearly and seek new and better answers to problems. During the philosophy discussions, we will explore our mind’s conditioning and question our beliefs so that we may move closer to what is our own truth.
Schedule
The schedule might be adjusted according to the group’s individual needs.
WEDNESDAY:
10:00 Welcome to arrive
12:00 Lunch
15:00 Introduction
15:30 Yoga asana
18:00 Dinner
19:30 Reflection and meditation
Thursday:
07:00 Meditation and Pranayama
07:45-09,15 Yoga asana
09:30 Breakfast
10:15 Philosophy discussions
12:30 Lunch
15:30 Therapeutic approach to asana and individual needs
18:00 Dinner
19:30 Reflections and meditation
Friday:
07:00 Meditation and Pranayama
07:45-09,15 Yoga asana
09:30 Breakfast
10:15 Philosophy discussions
12:30 Lunch
15:30 Therapeutic approach to asana and individual needs
18:00 Dinner
19:30 Reflections and meditation
SATURDAY:
07:00 Meditation and Pranayama
07:45-09,15 Yoga asana
09:30 Breakfast
10:15 Philosophy discussions
12:30 Lunch
15:30 Therapeutic approach to asana and individual needs
18:00 Dinner
19:30 Reflections and meditation
Sunday:
06:30 Meditation and Pranayama
07:30-09,00 Theme-based asana class
09:30 Q&A with smoothie and fruits
12:00 Lunch
The retreat ends after Lunch
Yogashala
In 2017, I built a beautiful glazed and heated Yoga Shala facing the lake. It holds 21 students and has chairs, straps, bolsters, blankets and blocks.
Food
The food you eat will be vegan and from various kitchens. From nutritious breakfasts that taste like desserts to Asian specialties and raw food. You will be served 3 meals per day with an afternoon snack and tea. You are welcome to join me in the kitchen and see how all the dishes are made.
Accommodation
The house looks out over Lake Hjorten and has a large kitchen, two full bathrooms 4 bedrooms, and 2 living rooms and we have more rooms outside of the main house.
The prices include double accommodation. If you prefer to stay in a single room, there are possibilities to stay in Västervik 10 minutes from the retreat center. You can always reach out and see if there is a possibility for a single room at the retreat center.
Information
Price:
650 €
Location:
Västervik
Teacher:
Caroline Westling
Includes
4 nights’ accommodation in a shared room
All meals
Tea, fruits and snacks
Gift bag
8 Yoga asana classes
8 Meditation classes
4 Philosophy discussions
Pick up from Västervik station if traveling by train or bus
FAQ
What is the cancelation policy?
Cancelation policy
Fee cancelation up until 30days before the retreat start. After that you may move your registration to an upcoming retreat for a cost of 100€.
When does the retreat start?
You are welcome to arrive from 10,00 on July 3. We will have a light lunch, settle in and have our first class in the afternoon.
How do I find the location of the retreat?
The retreat takes place by Lake Hjorten, 10 km outside of Västervik, Sweden. The full address and detailed description will be sent to you when booking the retreat.
What if I want to stay in a single room?
If you prefer to stay in a single room, there are possibilities to stay in Västervik 10min from the retreat center. You can always reach out and see if there is a possibility for single room at the retreat center.
What should I bring?
Yoga clothes
Yoga mat (you can always borrow a mat if you prefer)
Towel
Bathing suit (depending on the season there are different possibilities for bathing and using the sauna)
Water bottle
Other personal items that you need
Is the retreat open for all levels of practitioners?
Yes, the retreat is open for all levels of practitioners if nothing else is specified. All classes are taught in a way that you will understand how to practice according to your body and needs, where to stop and where to move forward.
What is included in the price?
2 nights’ accommodation in a shared room
All meals
Tea, fruits and snacks
Gift bag
4 Yoga asana classes
4 Meditation classes
2 Philosophy discussions
Pick up from Västervik station if traveling by train or bus.
What time does the retreat end?
We end the retreat after lunch around 13.30 on JUly 7.
