Yoga Retreat in
South Korea
November 2 – November 10, 2024
South Korea Yoga, Meditation, and Adventure Retreat led by Caroline Westling
Would you like to join a small group of yoga practitioners to deepen your asana and meditation practices while experiencing the beautiful culture and country of South Korea?
I am excited to invite you to spend 9 days together exploring and enjoying the beauty of South Korea as we deepen our yogic practices and understand the philosophies that support them.
Why South Korea?
In recent years I have developed a love and respect for South Korea, its people and its culture. There is a level of self-awareness, kindness and humility that we practice in yoga. RM, the leader of BTS, exemplifies the values in the speech he gave to the United Nations.
In recent years, South Korea has become popular largely through its music, food and drama, and one of the resulting factors is a sense of cross-cultural unity.
It is this sense of unity—the unity with a higher Self and Consciousness—that we are seeking through the practice of yoga. Through my own experiences in South Korea, I have discovered that this is a beautiful place and culture in which to deepen our process of self-actualization and explore our internal world. The nature and temples offer an opportunity for silence, solitude, and spiritual practice, and the cities provide a context for more physical and adventurous practices and travel.
Our journey begins with 3 nights in the vibrant city of Seoul where you can enjoy everything this fascinating city has to offer: Korean fashion, music, art, food, markets, restaurants, culture, beauty… and so much more.
From Seoul, we will travel south to the beautiful oceanside city of Busan on the eastern seacoast where we will spend 1 night. During our stay in Seoul and Busan, we will focus on experiencing Korea and engage in yogic discussions.
Finally, we’ll travel inland and spend our final 4 days/nights in a lovely, relaxing resort by the mountains of Daegu. In Daegu, we will go deeper into our yoga practice with two classes a day. Our mornings, begins with a yoga class. We will also focus on our internal practice through pranayama, guided meditations, and philosophical discussions during the afternoon.
Yoga asana classes will be theme-based. Within the group experience, you will focus on understanding your own individual needs with my guidance.
All levels of practitioners are welcome!
This trip is for those of you who would like to combine a yoga retreat in a unique location with an unforgettable experience.
Meet your Guide
Caroline Westling
For 20 years, I’ve shared my expertise in yoga, philosophy, and meditation while training yoga teachers across various countries, and for the past 15 years, I’ve curated enriching travel retreat experiences.
In my home country of Sweden, I have served as a specialized guest teacher in various teacher trainings, given public lectures, and taught yoga in schools, prisons, and senior centers.
I’m known for my authenticity, the structure of my classes, always having a clear reason about why I teach sequences in a particular way, and a keen ability to teach students individually while in a group and understand their unique needs.
“To practice and share yoga is a great privilege which I truly honor and respect.“
Information
Accommodation
Seoul (3 nights), Busan (1 nights), and Daegu (4 nights).
Sightseeing (Individual and/or with group)
You will also have free time when you can explore on your own or with the group.
You will have the option to visit a variety of places so you can experience the authentic culture of South Korea. *These excursions are at your own expense.
Examples include visiting a traditional village and an old palace, drinking traditional tea, and maybe even singing karaoke in a typical Karaoke bar (a noraebang room) ;). We will also visit a South Korean food market where you are can purchase the local specialties according to your individual tastes.
The retreat includes:
- Shared or private lodging
- The cost of train travel (Seoul-Busan-Daegu-Seoul)
- Breakfast and Dinner
- Sightseeings (specified above)
- Yoga classes
- Guided meditations
- Philosophy discussions
- Community
- Retreat Gift Bag
The retreat does not include
- Flights to/from South Korea
- Public transportation travel within South Korea
- Food and Drinks beyond the included meals
- Alcohol
- Sightseeing “see above”
- Personal purchases
- Travel Insurance
Prices
1.Total Retreat Fee: 2499 euros – shared lodging (two twin beds – or shared double bed)
2.Total Retreat Fee 3199 euros – private lodging – double bed option (private lodging is limited)
Flights, Visas and more…
The price of your flight ticket is not included. You will fly to Seoul, which has two different airports. Incheon International Airport is the largest and most common one. The retreat starts on November 2, which most likely means you need to fly on November 1 at the latest.
Below is a list of suggested airlines and sites to book your flight.
www.finnair.com/se-sv (best option, which I usually travel with)
www.momondo.se
www.flygcity.se
You need a visa to enter South Korea. Most of you will need a K-ETA, which is a simple electronic application and can be done only one week ahead.
Depending on your home country’s requirements, you may need a different type of visa. You can find out what is required for you by visiting the website of the South Korean embassy of your home country. It is your responsibility to determine which visa you need and to acquire it prior to entry into South Korea.
It is also your responsibility to read up on Covid regulations before you travel so you are prepared for any requirements upon arrival (or transfer if you have connecting flights).
Group Activities
Below is a list of different activities we will do as a group.
Seoul
- Deoksugung Palace
- Seoul Forest
- Seoul Tower
- Han River
- Myeongdong night market
Busan
- Haedong Yonggung temple
- Blueline Park Sky Capsule
Daegu
- Apsan Mountain
- Suseongmot Lake
- Karaoke/Boardgame evening
- Shopping
Optinal Activities
Below is a list of different activities you can enjoy at your own cost.
Seoul
- Seokchon Lake
- Gamaksan Suspension Bridge
- Korean war museum
- Gyeongbokgung Palace
- Changdeokgung Palace
- Traditional village
- National Museum
- Traditional sauna
- Beauty and spa treatments (Korean specialties)
- Shopping
Busan
- Magnate Café
- Busan Tower
- Yongdusan Park
- Kim Jae Sun Gallery
- Gamcheon Culture Village
- Samnak Ecp Park
- Nampodong Market
- Jagalchi Market
Daegu
- Mountain Walks
- Donghwasa
- Wolgwnag Waterfront Park
- Daegu Art Museum
- Daegu Tower
- Palgongsan Cable Car
Registration
A non-refundable registration fee of 700 euros secures your booking for this trip.
The rest of the amount is due no later than September 15, 2024.
Option 1
2,499€
Shared lodging (two twin beds or shared double bed)
Option 2
3,199€
Private lodging – double bed option (private lodging is limited)
Registration Fee Only
700€
Cancellation Policy:
All deposits are non-refundable.
Cancelations will be accepted until September 15. This does not include the non-refundable deposit of 700 euros.
No credit or refund will be given is available if the attendee cancels less after September 15, 2024, does not show up or leaves early for any reason. All final tuition payments are due by September 15, 2024. You can also pay in full at the time you pay your deposit.
Travel Insurance
You may wish to purchase travel insurance.
My love letter to Korea…
This is my story of how I fell in love with Korea and the reason why I started organizing yoga retreats in this beautiful country.
It all started many years ago when one of my sons introduced me to you. After that, you played a big part in healing us as a family when we were recovering from trauma. I got regained joy, a positive view of my life, and what I want my life to be filled with to thank you for. You inspired me to learn a new language, to open my mind, and to see the world again.
Sitting on the plane towards you for the first time it felt like I was meeting the love of my life. Well in one sense it was because I already lost one of my sons to you.
When I met you, you exceeded my expectations of you and I can’t even with words describe the amazing time I had with you.
You introduced me to new friends and experiences which I will be forever grateful for. It was with a very heavy heart that I left you for the first time and I missed you deeply but I knew that we would see each other again soon. Korea you will always have a big piece of my heart and my love for you will never grow old.
– Caroline Westling
FAQs
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What if the accommodations I want are sold out?
We’re sorry to hear that! Feel free to reach out to us by email to be added to the waitlist!
What's included in the price?
Pricing includes room/lodging in 3 locales, 2 meals a day, daily yoga, guided meditations, some workshops, transportation during retreat, some activities.
Flights, travel insurance, spa, travel to and from retreat, lunches, additional activities, tips, and additional snacks or drinks such as alcohol are not included.
What if I want to share my room?
All pricing and tuition is as listed per student. If you would like to share your room we recommend one of our double occupancy rooms. Please let us know ahead of time if you have someone specific that you would like to room with.
Are payment plans available?
Payment plans are available! We require a $700 non-refundable deposit to save your spot. Installments are automatically billed monthly. Must be paid in full 45 days before departure.
Where do I fly in to?
Seoul, South Korea – Incheon International Airport.
We ask that you arrive latest March 30th when the retreat starts and leave at esrliest on April 7th when the retreat ends.
Should I purchase Travel Insurance for my trip and adventure?
Travel insurance is strongly recommended. Purchasing travel insurance helps to cover and mitigate any unexpected circumstances such as medical issues prior to traveling or while traveling, last minute flight cancellations or personal issues that might affect your trip. Students have found great rates and policies through Travel Guard.
What should I bring?
A list of all recommended packing lists will be sent out to you roughly one month before the retreat start date.
Do plan on bringing a yoga mat, and some props.
What additional activities are available?
The best part about this retreat is your ability to tailor your experience! The locations we will be in offer a wide variety of activities and offerings during your stay.
Is yoga experience needed?
Absolutely not! All activities are open levels and encouraged for every BODY!
What are the deposit and cancellation policies?
All deposits are non-refundable. No credit or refund is available if the attendee cancels later than September 15th or if they do not show up, or leave early for any reason.
COVID Contingency Plan and Policy
If the retreat is canceled for any reason due to Covid resurgences in South Korea, students will be refunded or have the option to carry their tuition over to the next South Korea Adventure Retreat. Extra precaution is suggested as you travel to the retreat and back.
Contact
If you have any questions or want to give feedback, please send your email directly to hello@carolinewestling.com.