by Caroline Westling | May 2, 2025 | Events, Workshops & Masterclasses
Live Online Class Series Join me for an Online Class Series where I will help you build a deeper understanding of your body and your yoga practice. Together, we will explore the component parts of Asana to find ease and learn how to enhance your practice through...
by Caroline Westling | Apr 9, 2025 | Workshops & Masterclasses
The 18-Minute Practice Build a Steady Mind & Transform Your Practice – One Day at a Time Are you familiar with the 100-hour rule?It suggests that if you spend just 18 minutes a day practicing any skill for a year, you’ll surpass 95% of the world in that...
by Caroline Westling | Sep 8, 2024 | Events, Workshops & Masterclasses
Need Individual Support? Do you want a personalized practice? Is there something in your yoga practice that you struggle with? Are you recovering from an injury? Or do you need support as you continue to develop as a yoga teacher? To grow as a yoga practitioner or...
