Soft way to open up from an old tradition

Teacher: Caroline Westling | Therapeutic / Prenatal

This class is inspired from a sequence and tradition taught by Yogamaharishi Dr Swami Gitananda Giri. The class is designed to release tension in our muscles, reduce toxins in our bodies and prepare us for more challenging asanas. Often we start with fixed positions which closes our bodies even more. Here we move our comfort zone gently with awareness from internal.