Howt to understand the areas that needs to work in a backbend using the hatha yoga sun salutation in variations. Ending with a sitting sequence to cool down.
Hatha yoga with backbends
Teacher: Caroline Westling | Dynamic
Teacher: Caroline Westling | Dynamic
Howt to understand the areas that needs to work in a backbend using the hatha yoga sun salutation in variations. Ending with a sitting sequence to cool down.
