Welcome to an early summer retreat. Our theme for this weekend is awakening our body and mind through philosophical questions and yogic practices.
Lake Hjorten is the perfect place to rejuvenate and recharge yourself. The beautiful, serene nature supports introspection and tranquillity.
During the retreat weekend, we’ll explore how the physical practices and philosophy of yoga can enrich our daily lives, and help us achieve a greater sense of balance and harmony within ourselves.
Yoga Practice
Our morning classes starts with meditation followed by a theme-based asana class. The class will be well-rounded, and we will work toward a peak pose. The asana practice is taught in such a way that you will learn to practice according to your own body and while building your practice through intelligent and safe sequencing.
The afternoon class will be designed according to what I have observed during the morning session. We will apply a therapeutic approach to asana and have a softer practice or work in pairs to gain a greater understanding of our own body and needs.
In the evening before going to bed we end the day with some group reflection and meditation.
Philosophy
The theme of our discussions during the retreat is how to see clearly and awaken our inner reality. Studying philosophy helps us think clearly and seek new and better answers to problems. During the philosophy discussions, we will explore our mind’s conditioning and question our beliefs so that we may move closer to what is our own truth.
Schedule
FRIDAY:
16:00 Introduction
16:30-18:00 Yoga asana
18:00 Light dinner
19:00 Reflections and meditation
Saturday:
07:00 Meditation and Pranayama
07:45-09,15 Yoga asana
09:30 Breakfast
10:15 Philosophy discussions
12:30 Lunch
15:30 Therapeutic approach to asana and individual needs
18:00 Dinner
19:30 Reflections and meditation
Sunday:
06:30 Meditation and Pranayama
07:30-09,00 Theme-based asana class
09:30 Q&A with smoothie and fruits
11:00 Brunch
The retreat ends after Brunch
Yogashala
The Yoga Shala was built in 2017. Looking out over the lake,the shala is heated in the winter and cool in the summer. It is equipped with chairs, straps, bolsters, blankets, and blocks to use in your practice.
Food
The food you eat will be vegan and from various kitchens. From nutritious breakfasts that taste like desserts to Asian specialties and raw food. You will be served 3 meals per day with an afternoon snack and tea. You are welcome to join me in the kitchen and see how all the dishes are made.
Accommodation
The house looks out over Lake Hjorten and has a large kitchen, two full bathrooms 4 bedrooms, and 2 living rooms and we have more rooms outside of the main house.
The prices include double accommodation. If you prefer to stay in a single room, there are possibilities to stay in Västervik 10 minutes from the retreat center. You can always reach out and see if there is a possibility for a single room at the retreat center.
Information
Price:
650 €
Location:
Västervik
Teacher:
Caroline Westling
Includes
2 nights’ accommodation in a shared room
All meals
Tea, fruits and snacks
Gift bag
4 Yoga asana classes
4 Meditation classes
2 Philosophy discussions
Pick up from Västervik station if traveling by train or bus
FAQ
What is the cancelation policy?
Fee cancelation up until 30 days before the retreat starts. After that, you may move your registration to an upcoming retreat for a cost of 100€.
How do I find the location of the retreat?
The retreat takes place by Lake Hjorten, 10 km outside of Västervik, Sweden. The full address and detailed directions will be sent to you after you have secured your reservation with a deposit or full payment.
What if I want to stay in a single room?
If you prefer to stay in a single room, there are possibilities to stay in Västervik 10 minutes from the retreat center.
What should I bring?
Yoga clothes
Yoga mat (or borrow a mat if you prefer)
Towel
Bathing suit (depending on the season there are possibilities for bathing and using the sauna)
Water bottle
Any personal items that you need
Is the retreat open for all levels of practitioners?
Yes, the retreat is open for all levels of practitioners if nothing else is specified. All classes are taught so that you will understand how to practice according to your body and needs.
What is included in the price?
2 nights’ accommodation in a shared room
All meals
Tea, fruits and snacks
Gift bag
4 Yoga asana classes
4 Meditation classes
2 Philosophy discussions
Pick up from Västervik station if traveling by train or bus
