Welcome to the enchanting Tällberg, Dalarna. This beautiful place is perfect for rejuvenation and recharging, offering serene surroundings that inspire introspection and tranquility.
Join us for a unique weekend of yoga, meaningful conversations, and deep reflection. During the upcoming weekend, we’ll explore how the practices of yoga and philosophical texts can enrich our daily lives, aiming to achieve a greater sense of balance and harmony within ourselves.
Yoga Practice
Our morning classes starts with meditation followed by a theme-based asana class. The class will be well-rounded, and we will work toward a peak pose. The asana practice is taught in such a way that you will learn to practice according to your own body while building your practice through intelligent and safe sequencing.
The afternoon class will be designed according to what we have observed during the morning session. We will apply a therapeutic approach to asana and have a softer practice.
In the evening before going to bed, we end the day with some group reflection and meditation.
Philosophy
So much more than Yoga…
Through our yoga practice, we first connected on the mat. As we worked for hours on the physical body, our conversations gradually extended beyond the mat. A deep friendship has developed, and during challenging times in life, meaningful conversations have always been a healing force for both of us. When we lead courses together, it is based on a shared trust in the practice and genuine care for the students we guide within our space.
Schedule
FRIDAY:
15:00 Check-in (maybe a possibility to check in earlier)
16:00 Introduction
16:30-18:00 Theme-based asana class
18:00 Light dinner
19:00 Reflections and meditation
Saturday:
07:00-07:30 Meditation and Pranayama
07:30-09,00 Theme-based asana class
09:00 Breakfast
Free time (possibility for treatments)
12:00 Gathering in the reception
12:30 Lunch in nature and philosophy discussions
Free time (possibility for treatments)
16:00-17:00 Yinyoga
18:00 Dinner
20:30 Reflection and meditation
Sunday:
07:00-07:30 Meditation and Pranayama 07:30-09,00 Theme-based asana class
09:00 Breakfast
10:30-12,00 Q&A, closing reflection and ends the retreat
Massage Schedule
You have the opportunity to book a relaxing massage or focus on a specific area for an additional cost.
FRIDAY:
13:00-14:00 Massage
14:00-15:00 Massage
15:00-16:00 Massage
Saturday:
10:00-11:00 Massage
11:00-12:00 Massage
14:00-15:00 Massage
15:00-16:00 Massage
Sunday:
12:00-13,00 Massage
13:00-14:00 Massage
14:00-15:00 Massage
Green Hotel
The Green Hotel in Tällberg offers a truly unique experience for your yoga retreat, blending the serenity of nature with rich Swedish tradition. Nestled in the heart of Dalarna with breathtaking views of Lake Siljan, the hotel is a haven of peace and tranquility. Each room is individually decorated with locally crafted furniture, reflecting the cultural heritage of the region. The hotel’s dedication to sustainability and its warm, personalized service create a welcoming atmosphere that will make your retreat unforgettable. With gourmet dining that showcases local flavors, a soothing sauna, a heated pool, and wellness activities that perfectly complement your yoga practice, along with optional massage treatments available for an additional fee, the Green Hotel provides an ideal setting for relaxation, introspection, and rejuvenation.
Food
The hotel restaurant serves locally sourced, gourmet meals that highlight the flavors of Dalarna, offering a true taste of the region. The food will be vegetarian and adapted to support our practice. On Saturday to celebrate the first of Advent we will enjoy Green hotels highly appreciated Christmas buffé.
Accommodation
At Green Hotel each room is designed with individual charm and character, ensuring a cozy and welcoming atmosphere. Your rooms will be located in one of the separate houses on the hotel grounds.
Choose between a double or single occupancy as you book your spot.
Information
Price:
520 € (Double room)
620 € (Single room)
Location:
Tällberg
Teacher:
Nenne Folkeson and Caroline Westling
Includes
2 night accommodation in a shared or single room
All meals (including a Christmas buffé)
Gift bag
4 Yoga asana classes
4 Meditation classes
2 Philosophy discussions
Pick up from Tällberg station if traveling by train
FAQ
What is the cancelation policy?
Regestration is binding.
How do I find the location of the retreat?
Green Hotel
Address:
Ovabacksgattu 17
793 70 Tällberg
What if I want to stay in a single room?
No problem, you can choose the option single room when booking the retreat
What should I bring?
Yoga clothes
Yoga mat
Warmer clothes for walking outside
Bathing suit
Water bottle
Other personal items that you need
Is the retreat open for all levels of practitioners?
Yes, the retreat is open for all levels of practitioners if nothing else is specified. All classes are taught in a way that you will understand how to practice according to your body and needs, where to stop and where to move forward.
What is included in the price?
2 nights’ accommodation in a shared room
All meals
Gift bag
4 Yoga asana classes
4 Meditation classes
2 Philosophy discussions
Pick up from Tällber station if traveling by train.
