Yoga Weekend Retreat March 22-24, 2024

Spring Retreat

In our retreats by Lake Hjorten, I want to offer a space for reflection and a place for you to return to yourself.

Spring is a beautiful time to visit my lovely center. Here you can enjoy nature, sauna, and a dip in the lake. Practice yoga in our beautiful yoga, eat delicious food as you have meaningful conversations.

During this weekend, we will explore how our daily life can be supported through the practice of yoga and different philosophical texts and practices, and live in more balance and peace within ourselves and the society around usOur mornings start with meditation, pranayama, and asana. Each asana class will focus on different themes, the use of props, and individual approaches to one’s asana practice. We end the day with reflections and meditation. 

FRIDAY:

16,00 Introduction
16,30-18,00 Yoga asana
18,00 Light dinner
19,00 Reflections and meditation

Saturday:

07,00 Meditation and Pranayama
07,45-09,15 Yoga asana
09,30 Breakfast
10,15 Philosophy discussions
12,30 Lunch
15,30 Therapeutic approach to asana and individual needs
18,00 Dinner
19,30 Reflections and meditation

Sunday:

06,30 Meditation and Pranayama
07,30-09,00 Theme-based asana class
09,30 Q&A with smoothie and fruits
11,00 Brunch

The retreat ends after Brunch

Accommodation in a shared house with the other participants. (There is a reduction of € 50 of the total cost If you prefer to find your own accommodation or if you are living in Västervik and want to stay at home. All meals are still included in the price.)

Location: Västervik
Pris: € 390
Teacher: Caroline Westling

Limited to 10 participants