One-on-One Mentoring — 3-Session Package
A personalized and deeply supportive way to grow your practice.
Do you need individual support?
Do you want a personalized practice?
Is there something in your yoga that you struggle with?
Are you recovering from an injury or navigating limitations?
Or do you want support as you continue to grow as a yoga teacher?
Why one-on-one mentoring?
Personal guidance can shift your practice in ways that group classes rarely allow.
In these private sessions, you receive support that is clear, structured, and entirely tailored to you.
What you receive in this 3-session offer:
• A personal assessment of your practice
• A customized yoga program based on your body, your needs, and your goals
• Support in building a sustainable home practice
• Guidance in understanding your anatomy, patterns, and internal alignment
• Help working toward specific asanas — safely and realistically
• Insight into the internal practice of yoga: attention, breath, subtle awareness
• Tools for injury recovery, rebuilding strength, or refining technique
• For teachers: clarity in pedagogy, sequencing, and meeting students individually
Format: Online or in person at Yogayama Stockholm
Limited spots available