A personalized and deeply supportive way to grow your practice.
Do you need individual support?
Do you want a personalized practice?
Is there something in your yoga that you struggle with?
Are you recovering from an injury or navigating limitations?
Or do you want support as you continue to grow as a yoga teacher?
Why one-on-one mentoring?
Personal guidance can shift your practice in ways that group classes rarely allow.
In these private sessions, you receive support that is clear, structured, and entirely tailored to you.
What you receive in this 3-session offer:
• A personal assessment of your practice
• A customized yoga program based on your body, your needs, and your goals
• Support in building a sustainable home practice
• Guidance in understanding your anatomy, patterns, and internal alignment
• Help working toward specific asanas — safely and realistically
• Insight into the internal practice of yoga: attention, breath, subtle awareness
• Tools for injury recovery, rebuilding strength, or refining technique
• For teachers: clarity in pedagogy, sequencing, and meeting students individually
What you receive in these sessions — in essence
From decades of teaching individually, I offer you:
• Individual support — clear, grounded guidance that meets you and your body as it is
• A personal plan — a practice designed specifically for your life and your needs
• Understanding of your own body — how your structure and patterns shape your practice
• Insight into movement patterns — identifying imbalances and learning to work with them
• Asana tailored to your anatomy — safe, honest, sustainable variations that help your practice grow in a grounded way
How the sessions work
Each session is 60 minutes.
Session 1 focuses on assessment, conversation, and understanding your needs.
Session 2 deepens the work with tailored guidance and a personal practice plan.
Session 3 refines the plan, integrates feedback, and strengthens your path forward.
Who this is for:
• Practitioners wanting a clearer, safer, more personal practice
• Anyone navigating limitations, injuries, or uncertainty
• Students seeking deeper understanding rather than more complexity
• Teachers wanting to refine their teaching and grow with confidence
Practical details
Price: 450€ for all three sessions
Format: Online or in person at Yogayama Stockholm
Limited spots available