Live Online Class Series
Join me for an Online Class Series where I will help you build a deeper understanding of your body and your yoga practice. Together, we will explore the component parts of Asana to find ease and learn how to enhance your practice through effective sequencing. This approach will also guide you in safely working towards more high-risk poses.
In each class, we will work through the entire body but with a focus on the specific area or component we are targeting. The class is specifically designed for an online format, with sequences and instructions crafted to guide you effortlessly, even though we are not in the same room. We end the class with stilling practices. I will stay on after our class to answer questions and explain the sequence and component parts we have worked on in our practice.
For whom?
This class is open to all levels of practitioners as I guide you step by step on how to practice according to your body. The class can also be helpful for teachers, providing tips on how to work with specific areas or guiding students toward particular asanas.
Thursay 06,30-07,30 CET
January 23 “Getting Started” Focuses on getting back to your practice for a new year.
January 30 “All about the hips” How to safely open your hips while working toward a Peak Pose
February 6 “Neutral poses” Working with neutral hip poses: Safely opening toward forward bends
February 13 “Balance and Strength” Building stability for balancing poses while progressing toward a peak pose
February 20 “Backbending with ease” Understanding where to move from in a backbend to reach your place of work.
February 27 “Internal work” We end our series with a focus on our internal practice of yoga”
Price:
Six classes 120€
Unable to join the live session? Don’t worry! After each class, you’ll receive a link to the recording, which will be valid for one month after the series ends.
A Zoom link will be sent out to the email you registered with (please check your spam if you did not receive it). You will be able to enter the class 10 minutes before the start. The class will begin at 06,30 and after that, there is no possibility of entering the Zoom room.
I am looking forward to practicing with you!
Click here to Register